Consumers may struggle to understand food nutrition panels that include “added sugars,” a study suggests, illustrating the challenge ahead as…
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San Francisco moves to put warnings on ads for sugary drinks
Saying sugary sodas and some other drinks contribute to health problems, San Francisco supervisors voted unanimously to approve health warnings…
Read MoreWorld’s diet worsening with globalization, major study finds
The world’s diet has deteriorated substantially in the last two decades, a leading nutrition expert said on Monday, citing one…
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8 healthy foods that are also inexpensive
If you’re on a tight budget, it can be difficult to eat healthy— and no, it’s not a myth that…
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How to make a smarter smoothie
What could be better than a homemade smoothie – perfect for a quick breakfast or healthy snack? Just toss a…
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Tips for packing healthy school lunches
It’s that time of year again: Time to rethink how you pack your child’s school lunch. Having an unbalanced lunch…
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7 nutrients lacking in your diet
Think you eat pretty well and get enough key nutrients? Hopefully you do, but unfortunately the diets of most Americans…
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Health benefits of savory aromatic veggies
Have you ever noticed that many savory recipes call for the same vegetables such as garlic, carrots and onions? These…
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6 ways to maintain healthy habits during the holidays
Sticking to a healthy eating plan and regular exercise can be challenging, no matter what time of year. But the…
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Foods for lovers
Watermelon What really makes watermelon arousing is the compound citrulline, an amino acid that has been shown to relax blood…
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