The idea that people eat breakfast, lunch and dinner (and maybe a snack or two) turns out to be a…
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When it comes to snacking, many of us aim to make healthy choices. But check out these popular go-to snacks…
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5 ways get more fiber while eating gluten-free
A downside to going gluten-free is that you may not be getting enough fiber in the foods you eat. Fiber…
Read MoreFad diets like ‘Paleo’ plan can work, but experts find no magic slimming bullet
Resolutions to lose weight are often made in January yet almost as frequently abandoned as heavy hopefuls find diets that…
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