In our culture, marathon runners and triathletes are often seen as the picture of perfect health and physical stamina. But…
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6 ways to improve your running workout
When it comes to America’s favorite cardio pastime, new research shows that some of our long-ingrained, previously encouraged habits do…
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14 non-dairy foods that are high in calcium
Calcium builds healthy bones and teeth and ensures your muscles, cells, and nerves work properly. Adults need about 1,000 milligrams…
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